Injured your foot? An easy acronym to remember when you have a foot or ankle injury according to the American Physical Therapy Association : "RICE". Remember, this is not a replacement for professional care, it is simply a way reduce the risk of further injury until you see your physical therapist.
1. Rest: stay off of your feet if you can, and take it easy!
2. Ice: fill a plastic bag with ice or wrap ice in a towel. Gently place the ice over the affected area in a 20-minute-on, 40-minute-off cycle.
3. Compression: lightly wrap the injured area with a compression bandage. Make sure the bandage isn't too tight.
4. Elevation: to reduce swelling and pain, sit in a position that elevates your foot higher than your waist.
Don't have a physical therapist? Try us at Michigan Rehabilitation Specialists. Visit www.mrspt.com today!
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